7 Ways to Boost Your Immune System This Winter
The cold and flu season is in full swing, but the current global pandemic has made immune system health more important than ever. This year has seen a disheartening rise of three major illnesses that have caused considerable problems for healthcare systems and patients alike. Respiratory syncytial virus (RSV), influenza, and COVID-19 infections have all overwhelmed the nation in recent months. With this so-called “tripledemic,” it is essential to boost immune system health in order to stay healthy and protect yourself from illness.
The question of the hour is, “How do I boost my immune system in the winter?” Thankfully, there are some easy steps you can take to help your body build up its immune defenses. Here are 7 ways to boost immunity during this winter:
1. Eat a nutrient-dense diet full of fruits and vegetables. Eating a nutrient-dense diet full of fresh fruits and vegetables is one great way to help boost immunity during this winter season. Fruits and vegetables contain essential vitamins, minerals, and antioxidants that are key when supporting immune health. Also, focus on eating an array of foods – having too much of anything can lead to a depleting immune system health. So adding brightly colored fruits and vegetables to your meals can have lasting immune benefits!
2. Exercise regularly. Physical activity can help boost immunity by stimulating the production of immune-boosting white blood cells. Moreover, regular exercise helps to rid the body of bacteria that can lead to illness and inflammation. Additionally, physical activity can stimulate immune-supporting hormones which will help protect against infection and disease. Get out there and get moving – it’s the best way to bolster your immune system!
3. Get plenty of sleep. This winter, one of the most important things you can do to boost your immune system is to make sure you are getting plenty of quality sleep. Sleep helps your immune system work more efficiently and keeps your body’s natural processes in balance, so you will be better equipped to fight off viruses and other illnesses. Scheduling out adequate quantities of rest each night is key to ensuring that your immune system has the strength it needs to protect against illness during the cold months.
4. Manage stress levels. Stress is known to weaken the immune system, making people more vulnerable to illness, so by reducing and managing your stress levels, we can help keep your immune system in top condition. There are many different methods for managing stress such as yoga, exercise, journaling or even simply taking time each day to relax and practice mindfulness. Focusing on improving your capacity to handle stress can be a great way of helping yourself stay healthy this winter season.
5. Wash your hands often with soap and water for at least 20 seconds. With colder temperatures and the prospect of the tripledemic, it is more important than ever to take steps to boost your immune system. An easy yet effective way to prevent sickness from spreading is to ensure that we thoroughly wash your hands with soap and water for at least 20 seconds. Proper handwashing can help remove germs and bacteria, thus protecting you from illness caused by them.
6. Boost immune system health with immune-boosting supplements. To make sure that you can fight off any unwanted viruses, it’s important to supplement your immune system with immune-boosting supplements. These supplements are easy to take in either pill or liquid form and contain immune-supporting vitamins and minerals that are essential for immune health. Not only do these supplements reduce the risk of getting sick, but they also give you the energy you need to keep up with your daily routine.
7. Avoid smoking and drinking alcohol. An effective way to boost your immune system is to refrain from smoking and drinking alcohol. Smoking can impair immune responses by weakening immune cell functions, as well as hinder the immune system’s ability to transport immune cells throughout the body. Alcohol slows down the immune system’s response to potential threats which in turn leaves you more vulnerable to disease.
By following these steps, you can help ensure that your immune system is in peak condition to fight off infection and stay healthy during this challenging time.
If you or your loved one are experiencing any symptoms of the tripledemic, it is important to seek medical attention immediately. At Victoria ER, we understand how important it is to stay healthy and safe in today’s environment. That’s why our facility offers an on-site laboratory for complete testing of COVID-19, FLU and RSV so that you can confidently look after your health!