Diet & Fitness

3 Misleading Diet Foods & Healthier Options

  After the holidays, the New Year rings in resolutions. Some of us decide to work on our career and take the next step in the […]

Fight Childhood Obesity by Getting Fit Together

September is National Childhood Obesity Awareness Month. Read these tips to prevent your child’s chances of developing chronic, life threatening disease such as cardiovascular disease.

How to Decrease Your Chances of Breast Cancer

Every year that passes, more and more research indicates that you may be able to prevent certain cancers later in life by making conscientious changes today. […]

How to Prevent Type 2 Diabetes & Protect Your Health

There are nearly 30 million people in the U.S. suffering with diabetes, and in adults, 90% of these diagnoses are type 2 diabetes. While your family […]