Mental Health

How to Get 8 Hours of Sleep Every Night

  A good night’s rest is just as essential to your health as a balanced diet and regular exercise, but it can also be the most difficult to […]

How to Avoid Concussions & Head Injuries

  Thinking of hitting the ski slopes this winter? Or waiting to meet your friends for the weekly ice hockey match? Whichever you choose, don’t forget […]

Autumn Wellness Tips

Victoria ER wants to wish you a happy fall! The school year is in full swing and the holidays are on the way. As the days […]

Spring Bucket List

Though the winter season seems like it may never end, there is light at the end of the tunnel. Spring is making its beautiful way to […]