December 14, 2017

How to Wash Your Hands & Keep Germs Away

A cough. A sniffle. A sneeze. Don’t fall prey to any germs this holiday season. Spend your holidays with friends and loved ones, not sick and […]
December 14, 2017

3 Tips you’ve Never Tried to Prevent Cold & The Flu

For most of us, hygiene is a natural part of everyday life – we wash our hands, we cover our coughs, and we wipe down surfaces […]
December 14, 2017

How to Prevent Type 2 Diabetes & Protect Your Health

There are nearly 30 million people in the U.S. suffering with diabetes, and in adults, 90% of these diagnoses are type 2 diabetes. While your family […]
December 14, 2017

How to Decrease Your Chances of Breast Cancer

Every year that passes, more and more research indicates that you may be able to prevent certain cancers later in life by making conscientious changes today. […]
December 14, 2017

Fight Childhood Obesity by Getting Fit Together

September is National Childhood Obesity Awareness Month. Read these tips to prevent your child’s chances of developing chronic, life threatening disease such as cardiovascular disease.
December 14, 2017

5 Disease-Fighting Tips for the New School Year

From the moment they can move on their own, children are taking risks. As parents, we become experts at anticipating their next move, whether it be […]