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VER_Blog_June

Navigating 23-Hour Observation in the ER

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In the dynamic realm of emergency medicine, certain healthcare scenarios demand a level of attention and observation that extends beyond the scope of a typical ER visit. Victoria ER, ever committed to delivering personalized and comprehensive care, introduces a crucial component to its services. Our 23-hour observation care specializes in treating chronic pain conditions like migraines, sciatica, fibromyalgia, chest pain, and more. This extended care program makes Victoria ER standout in the medical community giving our patients access to medical attention and emergent care all day and night. We even offer toiletries to our observation patients to make their stay comfortable.

In this blog article, we aim to shed light on the intricacies of how our 23-hour observation process operates, emphasizing its significance in achieving optimal patient outcomes.

Initial Assessment and Stabilization

Upon a patient’s arrival at Victoria ER, our experienced board-certified physicians initiate a meticulous and thorough assessment to promptly stabilize their condition. The primary objective during this phase is to address immediate health concerns, ensuring that the patient is in a stable condition before transitioning to the observation unit.

Continuous Monitoring

The transition to the 23-hour observation unit marks the beginning of an intensive monitoring process. Equipped with cutting-edge technology, our state-of-the-art facility allows for continuous tracking of vital signs, pain levels, and other pertinent parameters. This real-time monitoring serves as a vigilant guardian, enabling our medical professionals to swiftly identify any changes in the patient’s condition and respond proactively.

Diagnostic Testing

Central to the 23-hour observation period is the comprehensive diagnostic testing facilitated by our on-site laboratory and advanced imaging services. Blood work, imaging studies, and specialized tests contribute to a detailed understanding of the patient’s health status. These diagnostic tools serve as pillars in refining the initial diagnosis and shaping an effective and personalized treatment plan.

Multidisciplinary Care Team

Collaboration lies at the heart of Victoria ER’s patient care philosophy. The 23-hour observation unit is staffed by a multidisciplinary care team, including board-certified ER physicians, registered nurses, and radiology technicians. This collaborative effort ensures that each patient benefits from a well-rounded and holistic approach to their care.

Tailored Treatment Plans

The wealth of information gathered during the 23-hour observation period becomes the foundation for crafting tailored treatment plans. This phase is not only about stabilization but also about making informed decisions for ongoing care. Whether it involves adjusting medications, implementing specific interventions, or planning for follow-up care, our medical professionals utilize the data collected to tailor their approach to the unique needs of each patient.

In essence, Victoria ER’s 23-hour observation services exemplify our unwavering commitment to delivering personalized and thorough emergency care. The integration of continuous monitoring, advanced diagnostics, and a collaborative multidisciplinary care team ensures that every patient receives the attention and interventions necessary for optimal outcomes. Trust in the tailored care provided by Victoria ER, where every observed hour is a strategic step toward your well-being.

To learn more about Victoria ER, click here!

VER_Blog_May

What Can an On-Site Laboratory Test for at Victoria ER?

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In the realm of healthcare, the speed and accuracy of diagnostic tests are pivotal for effective medical decision-making. At Victoria ER, our commitment to cutting-edge technology is exemplified by our on-site laboratory, a crucial component of our comprehensive emergency services.

Below, we explore the myriad tests our state-of-the-art laboratory can conduct, providing prompt and precise insights into your health. Take a look!

  1. Blood Tests

Blood tests are a cornerstone of diagnostic medicine, and our on-site laboratory at Victoria ER is adept at conducting a spectrum of blood tests. From complete blood counts (CBC) to chemistry panels and blood glucose levels, these tests provide valuable information about your overall health, helping our medical professionals make faster-informed decisions.

  1. Chemistry Panels

Chemistry panels delve deeper into your body’s functioning by assessing various biochemical markers. Liver function tests, kidney function tests, and electrolyte panels are just a few examples. These tests aid in identifying potential issues and guiding appropriate interventions.

  1. Coagulation Studies

In emergencies, assessing the coagulation status is crucial. Our laboratory is equipped to conduct coagulation studies, including prothrombin time (PT) and activated partial thromboplastin time (aPTT). These tests assist in evaluating blood clotting mechanisms, ensuring a timely response to conditions that may affect this vital aspect of your health.

  1. Infectious Disease Testing

Rapid identification of infectious agents is paramount in managing and containing diseases. Our on-site laboratory at Victoria ER offers various tests for infectious diseases, including but not limited to strep throat, influenza, COVID-19, and urinary tract infections, allowing for swift diagnosis and tailored treatment plans.

  1. Cardiac Biomarkers

For patients presenting with chest pain or other cardiac symptoms, our on-site laboratory can conduct cardiac biomarker tests such as troponin and creatine kinase (CK-MB). These tests aid in the timely diagnosis of heart-related conditions, facilitating prompt intervention and care.

  1. Rapid COVID-19 Testing

Coronavirus continues to impact us worldwide and our local community. Victoria ER is available to help you and your loved ones navigate through the changes COVID-19 may bring you, with our 15-minute Rapid COVID-19 Testing and 2-hour RT-PCR COVID-19 Testing we will help keep our community COVID-19 safe. No Appointment is needed to be tested for COVID-19. Please visit us when it is convenient for you and your loved ones as we are open 24 hours a day.

  1. Urinalysis

Urinalysis is a versatile test that can provide insights into various health aspects. From assessing kidney function to detecting urinary tract infections, our on-site laboratory can quickly perform urinalysis, aiding in the diagnosis and management of a range of conditions.

  1. Pregnancy Testing

For patients with concerns about pregnancy, our laboratory can conduct immediate and reliable pregnancy tests, providing clarity and guidance for appropriate medical care.

 

Victoria ER’s on-site laboratory is a testament to our commitment to providing comprehensive and timely emergency services to those in need. The array of tests conducted in our state-of-the-art facility ensures that our medical professionals can swiftly and accurately diagnose a wide range of conditions, minor or major.

Further, you can trust in the precision of our on-site laboratory, where cutting-edge technology meets compassionate care, empowering you with the necessary information required to improve your health and well-being.

Are you interested in learning more about Victoria ER and what our medical professionals can do for you? Click here!

VER_Blog_April

Unveiling the Comprehensive Services of Victoria ER: Your Trusted Freestanding Emergency Room

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In the ever-evolving landscape of healthcare, the rise of Freestanding Emergency Rooms (ERs) has revolutionized the way we approach medical emergencies. As such, Victoria ER is committed to delivering swift, professional, and comprehensive emergency services.

In our latest blog article, we take a deep look into the diverse range of services that sets Victoria ER apart, as well as why choosing a freestanding ER is a crucial decision for your health and well-being.

Emergency Medical Care 24/7

Victoria ER takes pride in being a beacon of support, offering unwavering emergency medical care 24 hours a day, 7 days a week. Whether it’s a sudden injury, unexpected illness, or any medical concern requiring immediate attention, our doors are always open, ensuring you receive timely and high-quality care. Better yet, it’s never required to have an appointment.

Board-Certified ER Physicians

The heart of any medical facility lies in its medical professionals. At Victoria ER, our team comprises board-certified ER physicians with extensive experience and expertise. These dedicated professionals are equipped to handle a spectrum of emergencies, providing you with the assurance that your health is in capable hands.

State-of-the-Art Diagnostics

Rapid and accurate diagnostics are crucial in emergencies. Victoria ER recognizes this imperative and has invested in state-of-the-art diagnostic tools. From X-rays, CT scans, Ultrasounds, and laboratory services, our facility ensures that physicians can make informed decisions promptly, expediting the path to recovery.

Emergency Imaging Services

Time is of the essence in emergencies, especially when it comes to diagnostic imaging. Victoria ER’s commitment to cutting-edge technology ensures access to advanced imaging services. This capability is instrumental in diagnosing and assessing critical conditions, contributing to more effective and timely treatments.

Pediatric Emergency Care

Families can find comfort in the fact that Victoria ER is well-equipped to provide specialized care for pediatric emergencies. Our staff is trained to handle the unique needs of children, creating a comforting environment for both young patients and their parents during challenging times.

IV Hydration Therapy

Dehydration is a common concern in emergencies, and Victoria ER addresses it through intravenous (IV) hydration therapy. Our facility is equipped to administer fluids swiftly, ensuring that patients receive the necessary hydration for a quicker recovery.

Trauma Care

Traumatic injuries demand immediate and specialized attention. Victoria ER is well-prepared to handle trauma cases, providing extensive care and stabilization for patients with injuries ranging from fractures to more severe conditions.

In emergency medical care, Victoria ER stands as a paragon of excellence. The services offered, coupled with a commitment to professionalism and efficiency, make it a reliable choice for individuals seeking prompt and top-tier emergency healthcare.

Trust in Victoria ER, where your health and well-being are our top priorities. Victoria ER means choosing comprehensive, compassionate, and cutting-edge emergency care for you and your loved ones.

To learn more about Victoria ER, click here.

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Differentiating Sprains, Strains and Breaks: Understanding the Injuries and How to Properly Care for Them

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Sprains, strains, and breaks are all common types of injuries that can occur in the body, but they are caused by different types of trauma and have different symptoms & treatment plans. Understanding the differences between these injuries can help individuals make informed decisions about when to seek medical attention and how to properly care for the injury.

A sprain is an injury to a ligament, which is the tissue that connects bones to each other. Sprains typically occur when a joint is stretched or twisted in an abnormal way, such as when a person twists an ankle while walking on uneven ground. A sprain is characterized by pain, swelling, stiffness, and difficulty moving the joint. Treatment for a sprain typically includes rest, ice, compression, and elevation (the RICE method) to reduce swelling and pain, as well as physical therapy to strengthen the joint and restore range of motion.

 

A strain is an injury to a muscle or tendon, which is the tissue that connects muscles to bones. Strains typically occur when a muscle is stretched or torn, such as when a person lifts a heavy object or overworks a muscle during exercise. The symptoms of a strain include pain, cramping, stiffness, and difficulty moving the affected muscle. Treatment for a strain typically includes rest, ice, and physical therapy to reduce pain and inflammation and to restore strength and flexibility.

 

A break, or fracture, is an injury to a bone. Breaks can occur as a result of a direct impact, such as a fall or car accident, or as a result of overuse or repetitive stress, such as in the case of a stress fracture. Symptoms of a break include severe pain, swelling, and bruising in the affected area, as well as difficulty moving the affected limb. Treatment for a break typically includes immobilization of the affected limb, such as with a cast or brace, to allow the bone to heal, as well as physical therapy to regain strength and mobility once the bone has healed.

It’s important to note that sprains and strains can be difficult to distinguish, as they can share similar symptoms such as pain, swelling, and stiffness. However, sprains typically occur in joints and result from an abnormal twisting or stretching of the ligaments, while strains occur in muscles and result from overuse or excessive stretching. Breaks can be more easily distinguished as they result in severe pain, swelling and difficulty moving the limb.

It’s important to seek medical attention if you suspect you have a sprain, strain, or break. A doctor or emergency medical professional will be able to properly diagnose your injury and provide you with the appropriate treatment plan. In some cases, imaging such as X-rays or MRI’s may be necessary to confirm the diagnosis.

 

It’s also important to follow proper aftercare for the injury, including rest, ice, compression and elevation if necessary, and physical therapy. Returning to normal activities too soon can delay healing and increase the risk of re-injury. Understanding the differences between these injuries can help individuals make informed decisions about when to seek medical attention and how to properly care for the injury. It’s important to seek medical attention if you suspect you have a sprain, strain, or break and follow proper aftercare to ensure a full recovery.

 

At Victoria ER, we offer comprehensive care for a variety of injuries, including strains, sprains, breaks, and other physical injuries. We have state-of-the art imaging capabilities, including X-rays, CT Scans, and Ultrasounds. Our trained medical professionals are dedicated to providing high-quality care to our patients. We also offer specialized pediatric care, ensuring that even our youngest patients receive the best possible care in a safe and welcoming environment.

Sprain vs strain anatomical comparison as medical foot injury outline diagram. Labeled educational orthopedic muscle, tendon and ligament problem description vector illustration. Painful foot twist.

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Autumn Wellness Tips

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Victoria ER wants to wish you a happy fall! The school year is in full swing and the holidays are on the way. As the days are getting shorter and the temperature cooler, the transition from the summer season to autumn is a great time to take advantage of focusing on your health, safety, and wellness. To help you and your family better enjoy and prepare for the season, we’ve conjured up a list of tips to help you get started early!

1. Get Your Flu Shot

Although the flu season peaks during the winter, it is best to plan on getting you and your family’s shots in October to early November. Anyone aged from six months and up, into elderly adults is eligible to get their shot and this will help defend you from contracting this virus. If you do end up catching the flu, the shot will help reduce your symptoms during the period of time you are sick.

 

2. Take Care of Services Your Home May Need Early

Extra outdoor chores await us during cooler weather. Raking leaves and debris can help you get some fresh air and even be a good exercise if done weekly. You should also make it a point to check on appliances used for heating your home such as fireplaces, furnaces, and heaters.

 

 

3. Schedule Your Yearly Checkups

Do you get your health checked annually? The beginning of the fall season is a great time to schedule appointments necessary before winter is in full swing and events like family gatherings and the holidays take precedence over your schedule.

 

 

4. Eat Seasonally

During fall, fresh fruits and vegetables like apples, brussel sprouts, cranberries, and sweet potatoes are in season. Eating seasonally will not only help build your immunity towards becoming sick during these months, but can also help provide you with nutrients and vitamins you would normally get from the sun and being outdoors during the summer.

 

 

5. Maintain a Safe Home 

Safety features in your home such as your smoke and carbon monoxide detectors may need their batteries changed and to be tested. If you do not have a fire extinguisher within reach, now may be a good time to invest in one and check its pressure regularly. Do not forget about your HVAC filters as allergies accompany the seasonal changes; this will help keep the air in your home clean and healthy.

 

 

We know health and safety look differently on everyone so Victoria ER hopes to help you prepare for any emergency. Without the wait of an over-crowded hospital emergency room, Victoria ER will make your medical needs a priority in hopes to deliver the most pleasant patient experience possible. We are prepared to handle your medical emergency 24 hours a day, 365 days a year, with no appointment needed.

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Bringing The Gold Standard To The Crossroads

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Victoria ER 24 Hour Emergency Center is bringing the gold standard in medicine to the Crossroads. Experience the latest in advanced medical treatment with the addition of a new IV treatment for patients with COVID-19 and the arrival of on-site PCR COVID-19 Testing in the Crossroads area. The integration of modern diagnostics and testing will allow us to adapt seamlessly to the needs of our local population.

Victoria ER is honored to begin conducting PCR COVID-19 Testing at our on-site laboratory. PCR testing is the most specific and most sensitive testing method for detecting Coronavirus, and with the addition of this technology at our facility, we can provide our patients with same day result accuracy. This CDC preferred testing method is available 24 hours at Victoria ER for all individuals whether its for travel, medical procedures, work, or school.

We have been providing our community with PCR COVID-19 testing throughout the pandemic, but we no longer depend on off-site laboratories to receive patient specimens and deliver your test results. At the peak of the pandemic, patient PCR Test results took up to 10 days to receive in an off-site lab. Victoria ER’s ability to manage 24-hour, on-site PCR Testing allows our staff control to give you results within the same day of your PCR COVID-19 Test.

Victoria ER 24 Hour Emergency Center can help you combat the virus within a few hours with antibody IV therapy drug (bamlanivimab and etesevimab), to treat mild-to-moderate COVID-19 in patients ages 12 and up. Bamlanivimab and etesevimab, administered together, has been granted Emergency Use Authorization from the FDA as it has shown a decrease in hospitalizations in patients diagnosed with COVID-19 by directly blocking the virus’ ability to attach and enter human cells.

The ability to tackle the virus at an early onset is a tool that Victoria ER can provide you in treating COVID-19. Our staff will provide you with a private room and one-on-one care to significantly reduce the severity and progression that COVID-19 may have on you, all within minutes of checking in.

Victoria ER aims to provide the Crossroads with the latest in testing and diagnostics without the long wait of regular hospital ER. The advantage of a freestanding ER over a hospital is whether you are checking in for PCR COVID-19 testing, COVID-19 IV therapy, rapid testing, or any medical issue, you will be immediately taken to a private room and our ER physician and staff will be immediately alerted to your medical needs.

Please call us at 361-214-3813 with any questions regarding our protocols, or with questions regarding your medical safety. Because information about COVID-19 is constantly updating, you can find current details and resources at the Centers for Disease Control and Prevention (CDC).

 

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A COVID-19 Holiday

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The holidays are a reminder of how much the health of our friends and family matter to one another, and Victoria ER 24 Hour Emergency Center wants that to continue into the new year. One can begin protecting your loved ones by taking proper precautions against the virus, whether that means social distancing or getting a PCR or COVID-19 Rapid Test before traveling for the holidays. If every individual aims to incorporate the safety guidelines below, we may help decrease the coronavirus cases that are rising throughout the Crossroads.

Celebrate with Your Household
Any family members or roommates who are taking consistent measures against COVID-19 are at low risk for spreading the virus. Keeping the invite list short protects your gathering from individuals who may have been exposed through public transportation, it also allows you to properly social distance during the gathering, and proper safety measures such as wearing masks and handwashing are easier to practice.

Feeling Ill? Just hold still.
Victoria ER 24 Hour Emergency Center reminds you that COVID-19 has a wide range of symptoms that may easily be confused with conditions such as allergies, the flu, or just a cold. Although some individuals who were exposed may not experience severe symptoms, or any symptoms, the coronavirus is highly contagious, and it is recommended to not attend any gatherings for 14 days. A COVID-19 case can be easily diagnosed at Victoria ER where our ER Nurses and ER Doctors consult you in your vehicle, perform a nasal swab, and will provide you with results in 15 minutes. Learn more about our COVID-19 services here.

Continue the Basics
Victoria ER 24 Hour Emergency Center asks the Crossroads area to carry on these prevention tips.

  1. Clean Hands: Wash hands for 20 seconds or use hand sanitizer with 60% alcohol.
  2. Cover: Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
  3. Don’t Touch: Try to avoid touching your eyes, nose, and mouth. Clean and disinfect frequently touched surfaces daily.
  4. Avoid: Avoid close contact with people who are sick. If you do need to be around others, put distance between them and yourself.

Victoria ER is available throughout the holidays, day or night, for every emergency you or a loved one may be going through. Experience concierge care, COVID-19 safety protocols, and no wait time for every visit. Please feel free to contact us regarding any questions 24/7 at (361) 214-3813. Because COVID-19 information is constantly updating, you can find current details and resources at the Centers for Disease Control and Prevention (CDC).

Rapid Testing at Victoria ER - COVID-19 - 24 Hour Emergency Center

COVID-19 Rapid Test Available at Victoria ER

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Victoria ER 24 Hour Emergency Center now has the capability to perform Rapid COVID-19 Testing. As Coronavirus cases continue to rise, we would like to better serve Victoria, Texas, and the surrounding community by introducing the Sophia SARS Antigen FIA technology to test for COVID-19. This new technology reduces the risk of exposure by diagnosing patients within 15 minutes, allowing for the most optimal development for COVID-19 results by receiving close to real time feedback from the collection of nasal cavity swabs.

Every patient who receives COVID-19 Rapid Testing at Victoria ER will know whether they are positive or negative within 15 minutes of the Sophia SARS Antigen FIA technology running their nasal specimen. Quicker results allow those who are tested to take serious precautions immediately after receiving results, which in turn will help our community to stay COVID-19 safe.

Testing Process at Victoria ER 24 Hour Emergency Center:

  • No Appointment is needed to be tested for COVID-19. Please visit us when it is convenient for you and your loved ones as we are open 24 hours a day.
  • Upon your arrival to Victoria ER, communicate the reason for your visit to Registration using our contact-free voice system (located to the right of the entrance double doors).
  • You will be required to answer screening questions and complete paperwork from the comfort of your own vehicle.
  • Our staff will evaluate you through our Curbside Screening Service and test you appropriately for COVID-19.
  • The nasal specimen collected will be assessed through our on-site laboratory and you will receive your rapid COVID-19 results with 15 minutes.

Please feel comfort in knowing that in order to keep our Victoria, Texas community safe and our staff safe, all patients who are rapid tested for COVID-19 are directed through our Curbside Service. There is no need to wait in a crowded waiting room as our staff evaluates you in the comfort of your vehicle to ensure there is minimal contact between you and others. Victoria ER is honored to offer Rapid COVID-19 Testing in Victoria, Texas, and the surrounding areas.

You can find more information about the COVID-19 Rapid Test, PCR COVID-19 Test, COVID-19 Antibody Testing, and our Curbside Services here.

Victoria ER is available day or night for every emergency you or a loved one may be going through. Experience the concierge care and no wait time for every visit. Please call us at 361-214-3813 with any questions regarding our protocols, or with questions regarding your medical safety. Because information about COVID-19 is constantly updating, you can find current details and resources at the Centers for Disease Control and Prevention (CDC).

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Observation Care at its Finest

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It is the middle of the afternoon, you’re pushing through the post-lunch haze at the office, but something has felt a little bit off all day. The lights are bothering you more than usual, and your eyes can’t seem to focus. You drink extra water, thinking you’re a little dehydrated, but by the time you realize what is coming, it is too late. The migraine is already here, with crippling, acute pain, and an unrelenting pounding in your head.

Or, maybe you’re home for a long weekend, trying to relax, but when you bend to pick up a pen you dropped, you feel a shooting pain on the back of your leg, and it will not go away. That stabbing ache continues, and you can just barely get to the couch before your knee gives out from under you in agony.

If you suffer from migraines or sciatica, then these scenarios might sound very familiar to you. These conditions can bring on extreme, chronic pain, and when they hit, it is hard to find relief. When your average Ibuprofen and a heating pad won’t work, Victoria ER is here to ease the burdens of acute pain emergencies and make sure you get back on your feet. Our Observation Care Program specializes in treating chronic pain conditions like migraines, sciatica, fibromyalgia, and more.

“Our Observation Program at Victoria ER features intensive, focused therapy aimed at stabilizing, treating and resolving any acute emergency condition,” Dr. Steve Gartzman explains. Sudden, intense pain can be hard for doctors to measure, which is why Dr. Gartzman recommends that anyone who experiences these conditions should call in for a self-referral. “Typical admissions to our program includes patients with migraines, acute lower back pain, acute dehydration, and Acute Hyperemesis Gravidarum, or extreme morning sickness present in some pregnant women.”

No matter the condition, Dr. Gartzman treats his patients to an overnight IV therapy treatment which re-hydrates the body, lessens pain, and supplies the body with some much-needed nutrients. All observation care patients can check in for 24-hours, giving them access to medical attention and emergent care all day and night. This extended care program makes
Victoria ER stand out in the medical community. “Our one-on-one, intensive, focused treatment by trained Emergency Medicine Nurses and Board-Certified Emergency Physicians enables us to discharge our patients home, pain-free, symptom-free and ready to resume their busy lives,” Dr. Gartzman says. “We want to nurture our patients, and get them back to pain-free health—back to their families.”

If you suffer from migraines or other painful conditions, then call Victoria ER today. You can make a self-referral appointment for overnight stay when you’re suffering, and doctors, like Dr. Gartzman, will be ready to get you in tip-top shape once again.

 

Dr. Steve Gartzman has been working as a physician for over twenty years, after receiving his medical degree from the University of Southern California’s Keck School of Medicine and spending his residency at the University of California LA’s Kern Medical Center. He has been a part of Victoria ER’s proud staff since 2015, and holds membership in the Texas College of Emergency Physicians, Texas Academy of Emergency Medicine, and American Medical Association. He feels very strongly about emergent care, and about making patients feel comfortable and cared for, even when they’re in an extreme medical crisis.

 

 

Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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GO RED & Victoria ER Partner to Decrease Heart Disease in Women

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Nearly 290,000 women will die from heart disease this year, making it the number one cause of death for females, even above cancer. At Victoria ER, we wanted to do something about those numbers for our community.

On February 9, our facility sponsored the Go Red for Women Event at the Victoria Community Center in partnership with the American Heart Association to raise awareness and funds against heart disease in women. Keep reading to learn more about the event and how you can reduce your personal risk.

Go Red for Women has saved hundreds of thousands of lives. Since its inception, Go Red has increased awareness and cut deaths by heart disease in women by nearly 30%. Go Red encourages women to implement changes in their everyday routine to reduce their risk of developing heart disease.

Here’s what the ladies who attended the event learned they can do to decrease their personal risk.

Avoid saturated fats and overly-processed, sugary foods. Don’t cut out fats and sugars all together – our bodies actually need both of these in moderation. When shopping, look for foods with omega 3s, a healthy fat that can improve our brain function and mood, and help balance insulin levels. You can find omega 3s in fish, nuts and some fruits, like avocados.

Get moving. Doing light to moderate exercise for even a half hour everyday significantly reduces your personal risk of developing heart disease. If you’re not a fitness guru, start with low to medium impact exercises like swimming and yoga.

Quit Smoking. Smoking isn’t just bad for your lungs – it’s linked to a whole host of other diseases and cancers, including heart disease and ovarian, uterine and breast cancer. Smoking can leave carcinogenic byproducts in your body’s tissues and constricts your blood vessels, increasing your chances of heart attack and even stroke.

Drink less. If you’re used to having a drink every night, it may be time to cut back. Studies show that men and women who drink often, at least a few times a week, are at an increased risk for heart disease. If you enjoy a glass of red once or twice a week, there’s no need to worry.

If you want to learn more about Go Red, visit this page. You can join, donate to research and awareness and more. Nearly 90% of women who signed up for Go Red made at least one healthy change to their routines, including losing weight and starting an exercise regimen. We recommend our patients and the Victoria community see their regular physicians to discuss a long-term heart health plan.

Did you attend the Go Red for Women event? If you did, what did you learn?

Nutex Health, Inc. supports you and your family’s health. Come visit Victoria Emergency Center or any one of our concierge-level freestanding facilities for the emergency care you deserve, 24 hours a day, 365 days a year.

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