Mental Health

March 3 2022

Spring Bucket List

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Though the winter season seems like it may never end, there is light at the end of the tunnel. Spring is making its beautiful way to us here in the south and we are ready to help you enjoy the soon to be warmer weather! Capturing the best of this season doesn’t need to be expensive and your family may enjoy a change of pace.

1. Bake a Seasonal Pie

In spring, luscious fruits like apricots and cherries are in full bloom and ready for harvest. Utilizing fruits that are in season to bake a fresh pie will give you a chance to brush up on your baking skills and maybe even perfect them just in time for your Easter feast.

2. Climb Trees Together

Isn’t it nice to see all the greenery outside returning to its natural shade? Early in the morning or mid-afternoon is a great time to take your family to the park or grab your bike and ride solo. Climbing trees with your kids will not only speak to your inner child, but will be a memory your kids remember forever, especially if it’s not something you’re used to doing. No matter how young or old you are, just make sure you do it safely! In case of emergency, head over to Victoria ER for immediate care; we are open 24/7 and even treat pediatrics.

3. Feed The Ducks

Did you know bread can be harmful to ducks? Try taking your little ones to the pond with oats, seeds, rice, or grapes cut in half. Your kids will surely get a kick out of feeding the ducks and wildlife always appreciates an extra snack they don’t have to work for.

4. Pick Berries

Berry picking with families and siblings is a great tradition to carry on. You don’t even have to wait until
late summer like you think you do. Blueberries and strawberries are prominent within our area during mid to late spring, and they are delicious! Many smaller towns within the Crossroads may even host a festival for these special fruits.

5. Spring Cleaning

Hosting a family or multiple family garage sale is a great way to spend time with your extended family and bring in a little extra cash on the side as well. Getting rid of and purging items you may no longer need will help to declutter your space. This is also a great opportunity to socialize with your neighbors and have your kids get rid of toys or games they’ve outgrown.

During spring, new life is in full bloom and being busy is an understatement! No matter the state of your emergency, Victoria ER treats all injuries such as allergic reactions, venomous bites, concussions, and lacerations in both adults and children! We’re open 24/7 and ready to help you as soon as you need it.

October 4 2021

Autumn Wellness Tips

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Victoria ER wants to wish you a happy fall! The school year is in full swing and the holidays are on the way. As the days are getting shorter and the temperature cooler, the transition from the summer season to autumn is a great time to take advantage of focusing on your health, safety, and wellness. To help you and your family better enjoy and prepare for the season, we’ve conjured up a list of tips to help you get started early!

1. Get Your Flu Shot

Although the flu season peaks during the winter, it is best to plan on getting you and your family’s shots in October to early November. Anyone aged from six months and up, into elderly adults is eligible to get their shot and this will help defend you from contracting this virus. If you do end up catching the flu, the shot will help reduce your symptoms during the period of time you are sick.

2. Take Care of Services Your Home May Need Early

Extra outdoor chores await us during cooler weather. Raking leaves and debris can help you get some fresh air and even be a good exercise if done weekly. You should also make it a point to check on appliances used for heating your home such as fireplaces, furnaces, and heaters.

3. Schedule Your Yearly Checkups

Do you get your health checked annually? The beginning of the fall season is a great time to schedule appointments necessary before winter is in full swing and events like family gatherings and the holidays take precedence over your schedule.

4. Eat Seasonally

During fall, fresh fruits and vegetables like apples, brussel sprouts, cranberries, and sweet potatoes are in season. Eating seasonally will not only help build your immunity towards becoming sick during these months, but can also help provide you with nutrients and vitamins you would normally get from the sun and being outdoors during the summer.

5. Maintain a Safe Home

Safety features in your home such as your smoke and carbon monoxide detectors may need their batteries changed and to be tested. If you do not have a fire extinguisher within reach, now may be a good time to invest in one and check its pressure regularly. Do not forget about your HVAC filters as allergies accompany the seasonal changes; this will help keep the air in your home clean and healthy.

We know health and safety look differently on everyone so Victoria ER hopes to help you prepare for any emergency. Without the wait of an over-crowded hospital emergency room, Victoria ER will make your medical needs a priority in hopes to deliver the most pleasant patient experience possible. We are prepared to handle your medical emergency 24 hours a day, 365 days a year, with no appointment needed.

December 13 2017

How to Avoid Concussions & Head Injuries

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Thinking of hitting the ski slopes this winter? Or waiting to meet your friends for the weekly ice hockey match? Whichever you choose, don’t forget to wear your helmet and bring your safety equipment! Sports related injuries occur every day, but rarely do they cause death. However head injuries should be a serious cause for concern. According to American Association for Neurological Surgeons (AANS), emergency room visits due to head injuries is on the rise. To protect yourself and your loved ones from severe brain injuries, take these precautions:

Be Careful on the Slopes

If you’re a ski or snowboard lover, make sure that you get proper training prior to hitting the slopes. The more risk you take, the more likely you are to get injured. If you’re inexperienced, make sure to proceed with caution. It is recommended that you always proceed under expert supervision to avoid head injuries. Experts will not only help you learn the sport, but will also recommend the best actions to take to keep safe. They will also guide you when you are ready to take on more challenging fronts.

Wear Protective Gear

Whether you’re a sports fanatic or a snow lover, make sure that you wear appropriate protective gear whenever going out for some fun. The safety equipment (helmets, leg padding, etc.) you choose should perfectly fit your body, and should be well maintained. In addition to this, ensure that you wear them correctly – that is, secure them snugly. Wearing headgear is specifically stressed so as to avoid head injuries, some of which can prove to be fatal. Stay safe and take care of those around you as well!

Watch out for Concussion Symptoms

If during skiing or partaking in other recreational activities, someone experiences head trauma, seek medical help immediately. Also, look out for these four major symptom categories of concussion: Physical: experiencing headache, blurry vision, vomiting or nausea shortly after injury,light sensitivity, feeling tired, losing balance; Sleep:Difficulty in falling asleep or sleeping too much after the injury; Emotional:Experiencing nervousness, anxiety; Recalling Information:Facing trouble in recalling details, difficulty in concentration, unable to think clearly. These are signs and symptoms of concussion. Even if the injury is minor, do not take a chance. Visit the nearest emergency room to seek medical advice.If you’re looking for the perfect emergency care in Victoria, TX, visit Victoria ER. With the shortest wait times, we offer a wide range of emergency services including treatment for head injuries and concussions.

Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

December 13 2017

How to Get 8 Hours of Sleep Every Night

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A good night’s rest is just as essential to your health as a balanced diet and regular exercise, but it can also be the most difficult to maintain. With a hectic job, a busy household and hardly any time for yourself, sleep is sometimes the last thing on your mind when the time actually arrives. So when it comes to sleep, make an effort to just relax. Easier said than done, but with our few pointers, you’ll be well on your way to getting eight hours every night.

Create Your Mental Sleep Environment

When you close your eyes, envision what you’d like to dream about that night. Push everything from your stressful workday out of your head. Forget about the approaching deadlines and piling stack of dishes in the kitchen. Don’t lie down and recount every mishap from your day.This sort of thought process creates a tense sleep space, which is the exact opposite of what you’ll need to achieve better sleep. A tense sleep space could encourage unhealthy sleeping habits like teeth grinding. According to an article published by The Sleep Foundation, teeth grinding for prolonged periods can cause facial pain, severe dental damage and disturbed sleep. A good night’s rest doesn’t just save your sanity; it also protects your health. As soon as your head hits the pillow, even before, you’re creating your sleep environment. If you take your worries into bed with you, they’ll follow you into your dreams. Think of what makes you relaxed or happy and then transport yourself there. Go hiking with your dog or catch a few rays on a secluded beach with the sand between your toes.

Train Your Body

If you’ve become used to not resting before 3 a.m., simply laying down beneath the covers won’t put you to sleep. More than likely, this will just make you more stressed and distracted. While your body thinks it should still be awake, you’re sending signals that it’s time for bed. To help ease into this transition, make yourself a bedtime routine. Draw a hot bath, and put away all electronics. Instead of scrolling through social media before you rest, read a book. All of these things will prepare your body for sleep so that your time in bed is well spent.

Do Some Research

So you’ve done everything we’ve suggested and more to no avail. Your sleep is still restless and you’re still physically drained in the mornings. It may be time to do some research on your sleep cycle. There are easier ways to accomplish this now in our digital age, like sleep tracking apps (Don’t get distracted by the screen! Set it up, and then hide it away beneath your pillow). They’ll tell you for how long you’re actually sleeping, when you toss and turn, and at what point in the night your sleep cycle is interrupted. This will help you narrow your focus to just a couple things in improving your sleep.