fitness

Fight Childhood Obesity by Getting Fit Together

September is National Childhood Obesity Awareness Month. Read these tips to prevent your child’s chances of developing chronic, life threatening disease such as cardiovascular disease.

How to Prevent Type 2 Diabetes & Protect Your Health

There are nearly 30 million people in the U.S. suffering with diabetes, and in adults, 90% of these diagnoses are type 2 diabetes. While your family […]