How to Avoid Concussions & Head Injuries


Thinking of hitting the ski slopes this winter? Or waiting to meet your friends for the weekly ice hockey match? Whichever you choose, don’t forget to wear your helmet and bring your safety equipment! Sports related injuries occur every day, but rarely do they cause death. However head injuries should be a serious cause for concern. According to American Association for Neurological Surgeons (AANS), emergency room visits due to head injuries is on the rise. To protect yourself and your loved ones from severe brain injuries, take these precautions:

Be Careful on the Slopes

If you’re a ski or snowboard lover, make sure that you get proper training prior to hitting the slopes. The more risk you take, the more likely you are to get injured. If you’re inexperienced, make sure to proceed with caution. It is recommended that you always proceed under expert supervision to avoid head injuries. Experts will not only help you learn the sport, but will also recommend the best actions to take to keep safe. They will also guide you when you are ready to take on more challenging fronts.

Wear Protective Gear

Whether you’re a sports fanatic or a snow lover, make sure that you wear appropriate protective gear whenever going out for some fun. The safety equipment (helmets, leg padding, etc.) you choose should perfectly fit your body, and should be well maintained. In addition to this, ensure that you wear them correctly – that is, secure them snugly. Wearing headgear is specifically stressed so as to avoid head injuries, some of which can prove to be fatal. Stay safe and take care of those around you as well!

Watch out for Concussion Symptoms

If during skiing or partaking in other recreational activities, someone experiences head trauma, seek medical help immediately. Also, look out for these four major symptom categories of concussion: Physical: experiencing headache, blurry vision, vomiting or nausea shortly after injury,light sensitivity, feeling tired, losing balance; Sleep:Difficulty in falling asleep or sleeping too much after the injury; Emotional:Experiencing nervousness, anxiety; Recalling Information:Facing trouble in recalling details, difficulty in concentration, unable to think clearly. These are signs and symptoms of concussion. Even if the injury is minor, do not take a chance. Visit the nearest emergency room to seek medical advice.If you’re looking for the perfect emergency care in Victoria, TX, visit Victoria ER. With the shortest wait times, we offer a wide range of emergency services including treatment for head injuries and concussions.

 Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.