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21

Heat-Related Illnesses Your Must Take Seriously

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Our bodies work to cool itself down by sweating out the heat. Nonetheless, intense heat and sun can lead to heat-related illnesses. Some people are at a greater risk of contracting heat-related illnesses than others. This includes the elderly, infants, children, adolescents, and individuals who workout or are involved in outdoor activities. It is noteworthy that heat-related illnesses can have an effect on anyone, which is why it’s imperative to be conscious of the symptoms. If it gets serious, you may need immediate emergency care. Do you know when heat-related symptoms are threatening to your life? Below are some of the common types of injuries/illnesses that are worth serious consideration:

Heat Syncope

Heat-related illnesses are dynamic and accelerating, and if left untreated, can worsen over time. Heat cramps are the mildest form of heat-related illnesses, which may not necessarily require care at an ER. Nevertheless, patients with heat syncope should be seen by an ER doctor, especially if symptoms are severe. Heat syncope frequently occurs among individuals who work in excessive heat. Such people lose water and minerals in the course of perspiration, which can produce symptoms such as weakness, exhaustion, and at its worse unconsciousness. An ER doctor can take care of heat syncope by restoring electrolytes and fluids. Medical care and attention is essential if the patient also experiences nausea or vomiting.

Heat Exhaustion

Heat exhaustion is exemplified by loss of water and salt which simultaneous raises the body temperature.People suffering from heat exhaustion must be seen by a Physician. Some of the common indicators of heat exhaustion include excessive thirst, headache, weakness, muscular cramps, and lightheadedness. Nausea, vomiting and unconsciousness may also take place during this heat-related illness.

Heat Stroke

It is important for people to know that without emergency medical care, heatstroke can be acute and life-threatening. A person with heatstroke has a core body temperature of greater than 104 degrees Fahrenheit, possibly leading to organ failure. Heatstroke is classically described as nausea, vomiting with altered mental status, and disorientation. Other common, yet critical symptoms of heatstroke are seizures, faintness, and coma. If you or your loved one has been struck by one or more of the above mentioned heat-related illnesses, report to the ER right away. Severe heat related illness requires immediate attention and care as there is increased risk for significant morbidity and mortality related to these conditions. Consider Victoria ER, you will obtain faster access to quality emergency care. Know the difference between urgent care centers and emergency rooms or contact us to for more information.

 Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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Dehydration & the Symptoms that May Lead to an ER Visit

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If you have ever had dry mouth or a sensation that there is no noticeable moisture there, there is a chance you might be dehydrated. Mild dehydration is easily treatable upon consuming some fluids. However, if the condition is severe, causing your skin and mucous membranes to dry out and making the skin lose its elasticity and suppleness, you could probably be suffering from severe dehydration. Other symptoms associated with dehydration include reduced urination, dark-colored urine, hollowed eyes, low blood pressure and rapid breathing and heartbeat. Many times, there are other not-so-prominent, yet severe, symptoms that remain unidentified as potential causes of dehydration. Stated below are some common symptoms of dehydration that can lead to an ER visit:

Fever

The body’s common reaction to an infection or illness is fever.It is indicative of the fact that your body is working to help you fight infection or some other insult. . As a result, the tissues in the body remain deprived of fluids to remain healthy -causing dehydration. With a significantly high fever such as 103 degrees, your body dries up faster than it does during a mild fever. In many cases, this can cause diarrhea and vomiting, which advances dehydration. Follow these steps to address fever and exercise control over dehydration:

  • Bathe your head and upper portion of the body with cool (not too cold) water;
  • Drink ample amounts of fluids such as water, juice, or clear soup – no tea or coffee;
  • Lie down or sleep for some time to rejuvenate your body.

If the condition doesn’t improve, visit your nearest emergency room to discover the reason and obtain definitive care.

Excessive Sweating

More likely to happen during a hot season, excessive sweating arises during rigorous physical activities such as playing sports, hiking in the sun, etc. The more humid and moist the weather is, the greater the chance your body loses vital fluids and electrolytes. Typically children and teenagers are more vulnerable to fluid loss as their body weight tends to be lower with a greater surface area. . To cope with this condition, make certain that you carry a bottle of water at all times during summer outdoor activities, and drink proactively to keep the body hydrated. Make the most of every opportunity to refresh yourself under the shade or with cold water. Also, try to cover your head under the sun to lessen moisture loss via your scalp.

Vomiting and Diarrhea

Both the conditions can cause the body to lose a great deal of fluid content. However, if both the conditions attack the body simultaneously, you can dehydrate even faster. Significant vomiting and diarrhea can result from a reaction to certain foods or medication, a gastric condition, a bacterial or viral illness. It can result in an added loss of electrolytes and subsequent worsening of your dehydration. Hit by dehydration? Make sure you head to Victoria ER for excellent patient care and emergency services at accessible rates. Find answers to some of your common questions or read through some of our informative blogs.

 Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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Can Constipation Result in a Trip to the ER?

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Constipation occurs when an individual has less than 3 bowel movements a week. This is the general definition for constipation, and it can happen to most people on an occasional basis. It becomes a problem when constipation is happening chronically or on a more frequent basis. As per a recent study, as many as 42 million Americans suffer from this disorder. Another concern regarding constipation is deciphering whether it is a health emergency or not. As per the latest study published in the American Journal of Gastroenterology, the number of constipation-related emergency room visits in the U.S between 2006 and 2011 increased by 42%. Furthermore, it also reveals that in 2011, $1.6 billion was spent on ER care related to constipation alone. If you are not sure whether your constipation problem may require a trip to the ER or not, here are some signs to help you understand your case better:

  • Immediately visit an ER if you are experiencing constipation along with severe abdominal pain;
  • When you are finding it hard to pass gas, see a doctor at an ER nearby;
  • If you feel constipated in addition to vomiting frequently, and,
  • You get a sensation of stomach bloating where you constantly feel full, tight and witness abdominal swelling

What Is Bowel Obstruction?

A bowel obstruction comes about when the small or large intestine gets blocked. A full or complete obstruction is a situation where you need emergent treatment in an ER; whereas a partial blockage, which is often caused by chronic gastrointestinal conditions, such as Chrons disease, is not as serious a problem but will still need a medical evaluation nonetheless. Sometimes partial obstruction requires admission to the hospital depending on the cause. A complete bowel obstruction can be cause by constipation particularly when dry, hard stool gets impacted in the large bowel or rectum. These cases sometimes require surgical evaluation to relieve the obstruction. The pain  that arises from a blockage basically comes from the stretching of the bowels. If left untreated, complications such as a ruptured bowel can occur which is definitely a surgical emergency. The physician will many times insert a tube to help decompress the bowel which also provides the patient with significant relief. All in all, it is imperative to learn and understand that the stool is waste matter. It should not be lodged in your colon or rectum for extended periods of times even if your symptoms aren’t very serious right now, it doesn’t mean you should not take this medical condition seriously. At Victoria ER, we provide families with immediate care and attention via our 24 hour emergency care services in Victoria, Texas. Read what our patients have to say or contact us for further inquiries.

 Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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When is an Allergic Reaction an Emergency?

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Every second matters when you or your loved one gets a severe allergic reaction. Distinguishing the initial signs of a serious and critical allergic reaction, such as anaphylaxis, and taking immediate action with emergency medication can be the differentiating factor between life and death. In a nutshell, not treating a serious allergic reaction can be your biggest mistake. Moreover, the people who die from anaphylaxis are mostly those who delayed their treatment. This is why it is critical for people with life-threatening allergies to be aware of the symptoms of anaphylaxis and be prepared in advance.

How Can You Identify Anaphylaxis?

The symptoms of anaphylaxis tend to differ significantly from person to person. Symptoms may present within a matter of seconds when there is exposure to the allergen or they gradually occur over a period of time. Some of the common and prevailing signs of anaphylaxis include:

  • Cough, shortness of breath, panting, inflamed throat, and difficulty in swallowing;
  • Abdominal pain, nausea and diarrhea;
  • Itchiness, red bumps and redness on the skin;
  • Dizziness, loss of balance, weakness and low blood pressure.

Allergic reactions tend to become even more serious and are deemed a medical emergency when one or more of the symptoms are predominantly serious.Immediately visit an ER if you are feeling dizzy, having trouble breathing, or experiencing a skin rash and vomiting.

Treating Anaphylaxis

As soon the patient is diagnosed with anaphylaxis, immediately call 911. Meanwhile, try to keep the patient as calm and relaxed as possible. The next step is looking for medical care at an emergency room (ER). The value and importance of emergency rooms cannot be taken for granted. There is still the need for emergency treatment due to the severity of anaphylaxis. Many patients, even after receiving treatment, may still need to be watched and observed due to symptoms recurring. In fact, there are times when a person gets better after a severe allergic reaction, only to have the symptoms reappear, a state which is known as biphasic anaphylaxis. Because of this, the general consensus is that patients who are treated for anaphylaxis should undergo observation either within the ER setting or hospital to ensure that they remain stable before being discharged home. Offering 24 hour emergency care, Victoria ER is a good choice for people seeking emergency medical care in Victoria, TX. Catering to all kinds of emergencies, Victoria ER offers professional and prompt urgent care for both adults and children in Victoria. To learn more about our services, click here.

 Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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3 Misleading Diet Foods & Healthier Options

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After the holidays, the New Year rings in resolutions. Some of us decide to work on our career and take the next step in the New Year, while others just want to save for trips around the world. The most common New Year’s resolution is to lose weight or eat more healthy food, which is easier said than done. Difficulty in finding the right diet comes from the endless options at the grocery store and even though a lot of packages say “fat-free” or “sugar-free”, you really need to do your research to understand what food is made of. Here’s a list of popular diet foods that have been mistaken as healthy options for your diet.

Yogurt

This creamy treat is believed to be a great snack food but it depends on what kind you buy. Plain yogurt has up to 14g of sugar in one serving and flavored yogurt has an added 15g of sugar on top of that. Even though it makes everything taste great, sugar can cause diabetes, weight gain and affect your immune system. Instead of eating these yogurts with high-sugar content, go for low-fat yogurt or, even better, fat-free Greek Yogurt and toss a teaspoon of honey or all-fruit spread to give it flavor but in your control.

Diet Drinks

Many of us are guilty of giving into soda pop cravings by grabbing the diet version of our favorite soda but, unfortunately, “diet” doesn’t mean healthy. Diet drinks are packed with artificial ingredients and are high in sodium to give it its flavor. If it seems like the craving for bubbles isn’t blowing away, choose sparkling mineral water and add lemon or lime to give flavor. You can even get a little more creative and add an array of fruits, such as orange wedges and berries.

Light Salad Dressings

Most of know that dressings such as bacon salad dressing and ranch are fattening. Therefore, we try to choose healthier options such as “light” salad dressings that are still yummy. Even though they are labeled as “light”, they are packed with fat to add flavor, preservatives to prolong shelf-life, and additives such as sodium and sugar. Instead of choosing the light salad dressings, grab some balsamic vinegar and drizzle it on your salad with some extra virgin olive oil. The vinegar and oil balance each other out and create a savory flavor with significantly less fat, sodium and sugar.

 Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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How to Avoid Concussions & Head Injuries

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Thinking of hitting the ski slopes this winter? Or waiting to meet your friends for the weekly ice hockey match? Whichever you choose, don’t forget to wear your helmet and bring your safety equipment! Sports related injuries occur every day, but rarely do they cause death. However head injuries should be a serious cause for concern. According to American Association for Neurological Surgeons (AANS), emergency room visits due to head injuries is on the rise. To protect yourself and your loved ones from severe brain injuries, take these precautions:

Be Careful on the Slopes

If you’re a ski or snowboard lover, make sure that you get proper training prior to hitting the slopes. The more risk you take, the more likely you are to get injured. If you’re inexperienced, make sure to proceed with caution. It is recommended that you always proceed under expert supervision to avoid head injuries. Experts will not only help you learn the sport, but will also recommend the best actions to take to keep safe. They will also guide you when you are ready to take on more challenging fronts.

Wear Protective Gear

Whether you’re a sports fanatic or a snow lover, make sure that you wear appropriate protective gear whenever going out for some fun. The safety equipment (helmets, leg padding, etc.) you choose should perfectly fit your body, and should be well maintained. In addition to this, ensure that you wear them correctly – that is, secure them snugly. Wearing headgear is specifically stressed so as to avoid head injuries, some of which can prove to be fatal. Stay safe and take care of those around you as well!

Watch out for Concussion Symptoms

If during skiing or partaking in other recreational activities, someone experiences head trauma, seek medical help immediately. Also, look out for these four major symptom categories of concussion: Physical: experiencing headache, blurry vision, vomiting or nausea shortly after injury,light sensitivity, feeling tired, losing balance; Sleep:Difficulty in falling asleep or sleeping too much after the injury; Emotional:Experiencing nervousness, anxiety; Recalling Information:Facing trouble in recalling details, difficulty in concentration, unable to think clearly. These are signs and symptoms of concussion. Even if the injury is minor, do not take a chance. Visit the nearest emergency room to seek medical advice.If you’re looking for the perfect emergency care in Victoria, TX, visit Victoria ER. With the shortest wait times, we offer a wide range of emergency services including treatment for head injuries and concussions.

 Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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How to Get 8 Hours of Sleep Every Night

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A good night’s rest is just as essential to your health as a balanced diet and regular exercise, but it can also be the most difficult to maintain. With a hectic job, a busy household and hardly any time for yourself, sleep is sometimes the last thing on your mind when the time actually arrives. So when it comes to sleep, make an effort to just relax. Easier said than done, but with our few pointers, you’ll be well on your way to getting eight hours every night.

Create Your Mental Sleep Environment

When you close your eyes, envision what you’d like to dream about that night. Push everything from your stressful workday out of your head. Forget about the approaching deadlines and piling stack of dishes in the kitchen. Don’t lie down and recount every mishap from your day.This sort of thought process creates a tense sleep space, which is the exact opposite of what you’ll need to achieve better sleep. A tense sleep space could encourage unhealthy sleeping habits like teeth grinding. According to an article published by The Sleep Foundation, teeth grinding for prolonged periods can cause facial pain, severe dental damage and disturbed sleep. A good night’s rest doesn’t just save your sanity; it also protects your health. As soon as your head hits the pillow, even before, you’re creating your sleep environment. If you take your worries into bed with you, they’ll follow you into your dreams. Think of what makes you relaxed or happy and then transport yourself there. Go hiking with your dog or catch a few rays on a secluded beach with the sand between your toes.

Train Your Body

If you’ve become used to not resting before 3 a.m., simply laying down beneath the covers won’t put you to sleep. More than likely, this will just make you more stressed and distracted. While your body thinks it should still be awake, you’re sending signals that it’s time for bed. To help ease into this transition, make yourself a bedtime routine. Draw a hot bath, and put away all electronics. Instead of scrolling through social media before you rest, read a book. All of these things will prepare your body for sleep so that your time in bed is well spent.

Do Some Research

So you’ve done everything we’ve suggested and more to no avail. Your sleep is still restless and you’re still physically drained in the mornings. It may be time to do some research on your sleep cycle. There are easier ways to accomplish this now in our digital age, like sleep tracking apps (Don’t get distracted by the screen! Set it up, and then hide it away beneath your pillow). They’ll tell you for how long you’re actually sleeping, when you toss and turn, and at what point in the night your sleep cycle is interrupted. This will help you narrow your focus to just a couple things in improving your sleep.

 Nutex Health, Inc supports you and your family’s health. You can depend on Victoria ER or any one of our concierge-level, freestanding emergency facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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